https://audiobooks.jessups.org/polyvagal/ en-gb Deb Dana's practical guide to the polyvagal theory of safety, chapter by chapter, narrated by the XTTS voice Ludvig Milivoj. Deb Dana's practical guide to the polyvagal theory of safety, chapter by chapter, narrated by the XTTS voice Ludvig Milivoj. Deb Dana, LCSW https://audiobooks.jessups.org/polyvagal/artwork.jpg https://audiobooks.jessups.org/polyvagal/ no Deb Dana, LCSW noreply@example.invalid Sat, 15 Aug 2026 01:03:58 +0000 Sat, 15 Aug 2026 01:03:58 +0000 audiobook-pipeline podcast_export Chapter 1 — Introduction https://audiobooks.jessups.org/polyvagal/episodes/Polyvagal_Practices_Ch001_Ludvig.mp3 cc25cd9c178f87ce5674f30561c3f8f2 Sat, 15 Aug 2026 01:03:58 +0000 0:02:52 1 1 Chapter 1 — Introduction Chapter 1 — Introduction Chapter 2 — The Science Of Safety https://audiobooks.jessups.org/polyvagal/episodes/Polyvagal_Practices_Ch002_Ludvig.mp3 2ae9ffd4817a824dc1bd8a393db2e186 Sat, 15 Aug 2026 01:03:58 +0000 0:04:43 2 1 Chapter 2 — The Science Of Safety Chapter 2 — The Science Of Safety Chapter 3 — The Autonomic Nervous System https://audiobooks.jessups.org/polyvagal/episodes/Polyvagal_Practices_Ch003_Ludvig.mp3 22e93b5233d084bff2d6f51ab1b09c9b Sat, 15 Aug 2026 01:03:58 +0000 0:02:45 3 1 Chapter 3 — The Autonomic Nervous System Chapter 3 — The Autonomic Nervous System Chapter 4 — The Autonomic Ladder https://audiobooks.jessups.org/polyvagal/episodes/Polyvagal_Practices_Ch004_Ludvig.mp3 b69af519e115391619788e745cfebb42 Sat, 15 Aug 2026 01:03:58 +0000 0:04:20 4 1 Chapter 4 — The Autonomic Ladder Chapter 4 — The Autonomic Ladder Chapter 5 — Down And Up The Ladder https://audiobooks.jessups.org/polyvagal/episodes/Polyvagal_Practices_Ch005_Ludvig.mp3 ac24475fb190aebea80adc58a3494ebe Sat, 15 Aug 2026 01:03:58 +0000 0:00:49 5 1 Chapter 5 — Down And Up The Ladder Chapter 5 — Down And Up The Ladder Chapter 6 — Systems Working Together https://audiobooks.jessups.org/polyvagal/episodes/Polyvagal_Practices_Ch006_Ludvig.mp3 63f00b8e698197bd3027bb0a252f551f Sat, 15 Aug 2026 01:03:58 +0000 0:02:38 6 1 Chapter 6 — Systems Working Together Chapter 6 — Systems Working Together Chapter 7 — Why We Map https://audiobooks.jessups.org/polyvagal/episodes/Polyvagal_Practices_Ch007_Ludvig.mp3 049be23666e213361d3420647245449b Sat, 15 Aug 2026 01:03:58 +0000 0:23:31 7 1 Chapter 7 — Why We Map Chapter 7 — Why We Map Chapter 8 — Safe Enough To Listen https://audiobooks.jessups.org/polyvagal/episodes/Polyvagal_Practices_Ch008_Ludvig.mp3 676f73e468d6423bbb9a723ac23b249a Sat, 15 Aug 2026 01:03:58 +0000 0:02:10 8 1 Chapter 8 — Safe Enough To Listen Chapter 8 — Safe Enough To Listen Chapter 9 — A Different Kind Of Listening https://audiobooks.jessups.org/polyvagal/episodes/Polyvagal_Practices_Ch009_Ludvig.mp3 44961e382cea1b302a6cf3bb709ce35e Sat, 15 Aug 2026 01:03:58 +0000 0:17:15 9 1 Chapter 9 — A Different Kind Of Listening Chapter 9 — A Different Kind Of Listening Chapter 10 — Wired For Connection https://audiobooks.jessups.org/polyvagal/episodes/Polyvagal_Practices_Ch010_Ludvig.mp3 51ab02fc1899c95313e619d5be8e6683 Sat, 15 Aug 2026 01:03:58 +0000 0:02:45 10 1 Chapter 10 — Wired For Connection Chapter 10 — Wired For Connection Chapter 11 — Four Pathways Of Connection https://audiobooks.jessups.org/polyvagal/episodes/Polyvagal_Practices_Ch011_Ludvig.mp3 07326a37e3f40b6e7ab14c83931f924a Sat, 15 Aug 2026 01:03:58 +0000 0:03:18 11 1 Chapter 11 — Four Pathways Of Connection Chapter 11 — Four Pathways Of Connection Chapter 12 — Connecting With Others https://audiobooks.jessups.org/polyvagal/episodes/Polyvagal_Practices_Ch012_Ludvig.mp3 917d30ec920c3dca14746f2ef8ce452e Sat, 15 Aug 2026 01:03:58 +0000 0:09:03 12 1 Chapter 12 — Connecting With Others Chapter 12 — Connecting With Others Chapter 13 — Patterns And Rhythms https://audiobooks.jessups.org/polyvagal/episodes/Polyvagal_Practices_Ch013_Ludvig.mp3 c1fad7b101274e13645bf5b55fb57e31 Sat, 15 Aug 2026 01:03:58 +0000 0:08:52 13 1 Chapter 13 — Patterns And Rhythms Chapter 13 — Patterns And Rhythms Chapter 14 — Being An Active Operator Of Your Nervous System https://audiobooks.jessups.org/polyvagal/episodes/Polyvagal_Practices_Ch014_Ludvig.mp3 b7d01100e3a182076a2fde31624b8ae4 Sat, 15 Aug 2026 01:03:58 +0000 0:22:23 14 1 Chapter 14 — Being An Active Operator Of Your Nervous System Chapter 14 — Being An Active Operator Of Your Nervous System Chapter 15 — Small And Often https://audiobooks.jessups.org/polyvagal/episodes/Polyvagal_Practices_Ch015_Ludvig.mp3 ec1b7a7c4bf8c914d0254937995014e8 Sat, 15 Aug 2026 01:03:58 +0000 0:02:33 15 1 Chapter 15 — Small And Often Chapter 15 — Small And Often Chapter 16 — The Power Of Glimmers https://audiobooks.jessups.org/polyvagal/episodes/Polyvagal_Practices_Ch016_Ludvig.mp3 c02a250f50c9a65cd8a30acbff921cd3 Sat, 15 Aug 2026 01:03:58 +0000 0:15:54 16 1 Chapter 16 — The Power Of Glimmers Chapter 16 — The Power Of Glimmers Chapter 17 — Developing A New Rhythm Of Regulation https://audiobooks.jessups.org/polyvagal/episodes/Polyvagal_Practices_Ch017_Ludvig.mp3 d6f502fd96f8d7e999b2e1ba254551af Sat, 15 Aug 2026 01:03:58 +0000 0:02:50 17 1 Chapter 17 — Developing A New Rhythm Of Regulation Chapter 17 — Developing A New Rhythm Of Regulation Chapter 18 — The Paths We Travel https://audiobooks.jessups.org/polyvagal/episodes/Polyvagal_Practices_Ch018_Ludvig.mp3 4e959fb911ee5ff485d4178edcf0827c Sat, 15 Aug 2026 01:03:58 +0000 0:04:29 18 1 Chapter 18 — The Paths We Travel Chapter 18 — The Paths We Travel Chapter 19 — Pie Charts https://audiobooks.jessups.org/polyvagal/episodes/Polyvagal_Practices_Ch019_Ludvig.mp3 a05a5e8c1a3b79768972c5cd81bdcccb Sat, 15 Aug 2026 01:03:58 +0000 0:06:22 19 1 Chapter 19 — Pie Charts Chapter 19 — Pie Charts Chapter 20 — Navigating In A New Way https://audiobooks.jessups.org/polyvagal/episodes/Polyvagal_Practices_Ch020_Ludvig.mp3 7e59f538942b7e5321a2aecd733bffe6 Sat, 15 Aug 2026 01:03:58 +0000 0:14:59 20 1 Chapter 20 — Navigating In A New Way Chapter 20 — Navigating In A New Way Chapter 21 — Life On The Ladder https://audiobooks.jessups.org/polyvagal/episodes/Polyvagal_Practices_Ch021_Ludvig.mp3 6b56b85116c5d8e19ccd6ff4a203ec49 Sat, 15 Aug 2026 01:03:58 +0000 0:15:55 21 1 Chapter 21 — Life On The Ladder Chapter 21 — Life On The Ladder